One-on-one coaching

Limited spaces

Someone is
watching.

That's the whole difference. A plan you follow alone is a document. A plan somebody checks every week, adjusts when your knee hurts and asks about when you go quiet — that's coaching.

R2195 R1895/pm

Billed monthly. No minimum term. Cancel any time.

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The plan was never the problem.

You've had good plans. You've probably got one on your phone right now. What you haven't had is someone who notices in week three that you've stopped logging, and asks why before it becomes week eight.

Programmes handle the what. They can't handle the shoulder that starts clicking, the fortnight your work explodes, the plateau that needs a change rather than more effort, or the day you decide quietly that it isn't working and stop.

That's what this is. Not a document. A person.

Who you'd be working with

Both of us

You get two people, not one, and they're deliberately different. One has done the hard version of this from the inside. The other has taken people to a stage.

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Founder

Janja Wills

Started at 195 kg and is still on the journey — publicly, honestly, in front of everyone. She handles the food, the habits and the part where you want to stop. She knows what week three feels like because she is not finished either.

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Coach

Marek Zadlo

Professional trainer and stage prep coach. He handles the training: programming, progression, form, and the technical work that gets somebody competition-ready. He's the reason the lifting is written properly rather than guessed at.

What you're paying for

A month, actually

Not a list of features. This is the shape of a normal month once you're in.

Week one
A proper intake — history, injuries, medication, what you eat now, what your week actually looks like. Then your first month's training and nutrition, written for you rather than adapted from a template.
Every week
A check-in. You send your numbers, your logs and how it went. You get a written response from a person: what to change, what to leave alone, and what you're doing better than you think.
Any day
Film a set, send it, get your form corrected. This is the single fastest way to stop wasting months on a lift you're doing slightly wrong.
When it wobbles
Bad week, injury, a trip, a funeral, a fortnight where nothing goes right. Message us. The plan bends around your life instead of breaking.
Ongoing
The WhatsApp community — other people doing the same thing, at the same time, at various stages. It's the part people say they'd miss most.
If you're heading to a stage
Marek runs the prep properly: dated peak week, posing, and what happens after — the part almost nobody plans for.

What's included

One-on-one coaching with Janja and Marek
Online, or in person where that works for both of us
Training programmed for you, rewritten as you progress
Nutrition guidance built around how you actually eat
Weekly written check-ins
Form review on anything you film
The WhatsApp community
Stage prep, if that's where you're headed

How the money works

R1,895 per month, charged on the same date each month
First charge on the day you sign up
No minimum term, no joining fee, no cancellation fee
Cancel any time before your renewal date — coaching runs to the end of the month you've paid for
No free trial. Nothing starts charging you by surprise

Full detail on the Cancellations & Refunds page.

Who this is for

Sign up if

You do better when someone's expecting to hear from you
You've run programmes on your own and stalled
You've got something specific in mind — a stage, a date, a number
You'll actually send the check-in every week
You want the plan adjusted around a body that has history

Don't sign up if

You want to be left alone with a PDF — buy Transformation instead, it's a fraction of the price
You won't send check-ins. This doesn't work without them and we'd rather you kept your money
You want someone to make you do it. We can adjust, advise and chase. We can't train for you
You need medical supervision. Get that first, then come back

I'm not coaching you from the finish line. I'm still doing this myself, which means I know exactly how it feels when you have to send me a check-in you're not proud of. Send it anyway. That's the whole job. Janja Wills, founder

Coaching is fitness and nutrition guidance. It is not medical advice, diagnosis or treatment, and our coaches are not medical professionals. Speak to your doctor before starting, particularly if you're pregnant or breastfeeding, injured, recovering from surgery, on medication, or managing a chronic condition. Results depend on your starting point, your health and your consistency — nobody can promise you a number, and we won't.

Questions

Online or in person — which is it?

Mostly online, which is what makes weekly contact realistic wherever you are. In-person sessions happen at [venue / area] where that suits both of us, arranged directly with your coach.

How many spaces are there?

Deliberately few — [number] at a time. Weekly written check-ins on real people take real hours, and there's a point past which the quality drops. When it's full, there's a waiting list.

Do I need to be at a certain fitness level?

No. We coach people starting from a long way back and people eight weeks out from a stage. What matters more is whether you'll communicate.

Do I need a gym?

It helps a great deal, and beyond the early stages it's close to necessary. Tell us what you've got access to and we'll write to it.

What if I need to stop for a while?

Cancel and rejoin — we can't freeze a space, because spaces are limited and someone else will take it. Cancelling is one email and there's no penalty.

Can I do this alongside the programmes I already bought?

Yes, and lots of people do. If you've bought Transformation, we'll work with where you are in the sequence rather than starting you again.

What happens if I miss a check-in?

We'll ask about it. If you miss a booked session without 24 hours' notice it's forfeited, because the slot was held for you — but a missed check-in isn't a strike system, it's a conversation.

Stop doing it alone.

Weekly check-ins, form review, nutrition guidance and two coaches who'll notice when you go quiet.