Terms of service
The agreement between you and J-Stamina when you buy a package or sign up for coaching. Written to be read, not survived.
Last updated 3 September 2026 · Governed by South African law
1Who you're dealing with
Section 43 of the Electronic Communications and Transactions Act 25 of 2002 requires us to tell you exactly who we are before you buy anything online. Here it is.
These terms, the Privacy Policy and the Cancellations & Refunds Policy are available on this site at all times and can be printed or saved as a PDF from your browser.
2Agreeing to these terms
You agree to these terms when you buy a package or sign up for coaching. If you don't agree with something here, don't buy — email us instead and let's talk about it.
You must be at least 18. If you're buying on behalf of a company, you're confirming you're allowed to bind that company.
Together with the two policies linked above, this is the whole agreement between us.
3Your account and access
- Give us an accurate email address and keep it current — that's where your download links, receipts and coaching messages go.
- Your download links and login are yours alone. Don't share them, don't sell them, don't post them.
- Anything done from your account is treated as done by you, so tell us immediately if you think someone else has got in.
- We log download patterns. Repeated sharing ends your access without a refund.
4What we sell
Everything is digital, apart from in-person coaching sessions where those are agreed. Nothing is posted to you.
| Package | How it works |
|---|---|
| Nutrition R499 once-off |
A single download: 200+ recipes, scannable in MyFitnessPal, across high protein, low carb and other collections. Paid once, yours to keep. |
| Transformation R995 once-off |
The full path in order — Starting Fat Loss, Lean Muscle, Eat Real Food, Bullet Proof Gut, Metabolic Reboot and Final Fat Loss, plus the Habit Stacking Challenge. Paid once, yours to keep. |
| Coaching R1,895 per month |
A monthly subscription, billed until you cancel. One-on-one coaching online or in person, nutrition guidance, weekly check-ins and the WhatsApp community. |
The programmes in Transformation run in a fixed sequence. Each one prepares you for the next — that's how the training is designed, and it isn't a fault.
Coaching access, including the WhatsApp community, runs for as long as you're subscribed and ends when the subscription does.
5Prices and promotions
- All prices are in South African Rand and include VAT where we're VAT registered.
- Where a package shows a struck-through price, that's our standard price and the lower figure is a current promotion. Promotional pricing runs until we withdraw it and can be withdrawn at any time. It doesn't affect a purchase you've already made.
- If your card is issued outside South Africa, your bank handles the conversion and may add a fee. That's between you and your bank.
- We can change prices whenever we like, but never retrospectively. For coaching we'll give at least [30 days'] notice by email before a new monthly price applies, and you can cancel before it takes effect.
- If a price displays incorrectly through an obvious error, we'll tell you before charging you. You can confirm at the correct price or cancel for a full refund.
6Payment and billing
How you pay
Payments run through [Payfast]. You enter your card details on their secure, PCI-DSS compliant system. We never see or store your card number. We accept [Visa, Mastercard, instant EFT and SnapScan].
Nutrition and Transformation
Payment is taken upfront and it's a single charge — there is no recurring billing on either package. Your download link and receipt are emailed immediately, usually within minutes. If nothing arrives within [30 minutes], check your spam folder and then email us and we'll send it manually.
Coaching
- By signing up you authorise us, through the gateway, to charge your card R1,895 on the same day each month until you cancel.
- The first charge is on the day you sign up. After that it recurs monthly on that date.
- We email a receipt for every charge.
- If a payment fails we'll retry [twice over 5 days] and email you. If it still fails, coaching and community access pause until payment goes through.
- Keep your card details current. An expired card is the most common reason access stops.
- There is no minimum term. Cancel any time — see section 13.
We don't run free trials on any package.
7What you may do with the content
Everything we produce — the programmes, meal plans, recipes, videos, guides, worksheets, photographs, the name and the logo — belongs to us or is used under licence. We're not selling it to you; we're licensing it to you.
You may
Download it, print it for yourself, and use it for your own personal training and eating, indefinitely.
You may not
- Share, email, upload or post the files, or pass on your download link.
- Resell, licence or distribute any part of it, paid or free.
- Use it to train clients of your own, or in a gym, studio or class.
- Copy the recipes, plans or wording into your own product.
- Remove watermarks, buyer references or copyright notices.
- Use it to train a machine learning model.
Files may carry a marker tied to your purchase. If our material turns up where it shouldn't, we can trace it, and we'll end your access without a refund and pursue the loss.
Anything you send us — check-in notes, questions, photos you choose to share — stays yours. You give us permission to use it to coach you. We'll only use it publicly, as a testimonial or a before-and-after, if you agree in writing first, and you can withdraw that at any time.
8How you may use the site
Don't break the law, impersonate anyone, upload malware, scrape or bulk-download the site, try to reach parts of the system that aren't yours, interfere with how the site runs, or harass anyone in the community or in our inbox.
In the WhatsApp community: keep it civil. No medical advice to other members, no selling, no body or diet shaming, and don't share what other members post outside the group. We remove people who can't manage that.
9Health warning and no guarantees
Read this part properly
J-Stamina provides general fitness and nutrition information. It is not medical advice, it isn't a diagnosis, and it doesn't replace your doctor, dietitian, physiotherapist or biokineticist.
See a doctor before you start. Particularly if you're pregnant or breastfeeding, over 45, injured, recovering from surgery, on medication, or living with heart disease, high blood pressure, diabetes, an eating disorder or any chronic condition. Our coaches are not medical professionals and cannot tell you whether exercise is safe for you.
Stop and get help if you experience chest pain, dizziness, shortness of breath out of proportion to the effort, or pain that isn't ordinary muscle soreness.
You are responsible for your own body. By using the programmes or attending a session you confirm that you're medically able to exercise, that you've disclosed anything relevant about your health, and that you accept the ordinary risks of physical training, including injury. This applies equally to in-person sessions, where you're also responsible for using the equipment and the venue sensibly and following the instructions you're given.
We don't guarantee results. Any weights, timelines, before-and-after photos or testimonials on this site are what specific people achieved, not what you will achieve. Results depend on your starting point, genetics, health, consistency, sleep, stress and a dozen things outside anyone's control. Not getting the result you hoped for isn't grounds for a refund — see the refunds policy.
Janja's own journey is documented honestly on this site, including the fact that it's ongoing. Please read it as a story, not a promise.
10Coaching
- Spaces are limited. We may decline or pause new sign-ups without giving a reason.
- Check-ins are scheduled by agreement. Miss one without [24 hours'] notice and it's forfeited — the slot was held for you.
- If we have to move a session, you get another slot or a credit against the next month, your choice.
- In-person sessions happen at [venue / agreed location] and at the times agreed with your coach. You get yourself there and back.
- Form reviews and stage prep are opinions based on the video and information you send. We can only assess what you show us.
- Coaching is billed monthly. Cancel before your renewal date and it ends at the end of the month you've paid for.
11Third-party tools and the community
Parts of what we give you work with other companies' products — barcodes that scan into MyFitnessPal, the community on WhatsApp, videos hosted elsewhere. Those are theirs, not ours. Their terms and privacy policies apply, and if one changes or shuts down we'll find a replacement, but we can't be liable for their outage.
Joining the WhatsApp community means giving us a phone number and being visible to other members. If that doesn't suit you, say so and we'll coach you by email instead.
12Availability and changes
We aim to keep the site up all the time but we don't promise it. Maintenance, hosting failures and things outside our control happen. We'll give notice of planned downtime where we can.
We update, improve and occasionally retire content. For coaching, that's part of what you're paying for month to month. For a once-off package you keep the version you bought — we're not obliged to give you later updates, though we often do.
13Cancellations and refunds
Set out in full in the Cancellations & Refunds Policy, which forms part of these terms. In short: Nutrition and Transformation are digital downloads and can't be returned once downloaded, though we'll refund within 7 days if you haven't downloaded them; coaching can be cancelled any time before your next billing date; and we fix or refund anything that's actually our fault.
14If we have to close your access
We can suspend or end your access, without a refund, if you share your files or download links, breach section 8, charge back a payment you actually authorised, are abusive to our staff or other members, or use J-Stamina for anything unlawful.
Where the breach is minor and fixable we'll warn you first and give you a chance to put it right. Where it's serious we'll act immediately and tell you why.
15Liability
To the fullest extent the law allows:
- The site and the content are provided as they are. We don't warrant that they're error-free, uninterrupted, or fit for a purpose beyond what's described.
- We're not liable for injury, illness or any health consequence arising from your use of the programmes or attendance at a session, where you've trained against medical advice, ignored the warnings in section 9, or not told us something relevant about your health.
- We're not liable for indirect or consequential loss — lost income, lost data, lost opportunity.
- Where we are liable, our total liability is limited to what you paid us in the [6] months before the claim arose.
Nothing here limits liability that can't lawfully be limited, including under section 61 of the Consumer Protection Act 68 of 2008, or for our own gross negligence, fraud, or death or injury caused by us. If a court finds an exclusion unenforceable, the rest still stands.
You indemnify us against third-party claims arising out of your breach of these terms.
16Privacy
How we handle your information — including your health data, which needs your express consent — is set out in the Privacy Policy. It forms part of this agreement and is worth reading properly if you're going to send us your medical history.
17Doing this electronically
You agree that we may communicate with you electronically, and that emails, tick-boxes and clicks satisfy any legal requirement that something be in writing or signed, as provided for in sections 11 to 13 of the ECT Act.
A message counts as received when it enters the recipient's system in a form capable of being retrieved and processed. Our address for notices is in section 1; yours is the email you bought with.
18Complaints and disputes
Email hello@j-stamina.co.za first. We'll acknowledge within [2 business days] and try to resolve it within [10 business days]. Most problems are solved right there.
If we can't agree, you're free to take it to the Consumer Goods and Services Ombud or the National Consumer Commission, or to court. Nothing here removes a right you have under the Consumer Protection Act.
19General
- Governing law. South African law applies. You consent to the jurisdiction of the Magistrate's Court, even where the amount exceeds its normal limit, without affecting our right to bring proceedings in a higher court.
- Changes. We may update these terms. The current version is always on this page with its date. Material changes are emailed to coaching subscribers at least [14 days] before they take effect.
- Severability. If a clause is found invalid it falls away and the rest keeps working.
- No waiver. If we don't enforce something straight away, we haven't given up the right to enforce it later.
- Assignment. You can't transfer your purchase or your rights under these terms. We can transfer ours if the business is sold, on notice to you.
- Force majeure. Neither of us is in breach for a delay caused by something genuinely outside our control.
See also: Privacy Policy · Cancellations & Refunds